AMRAP (as many rounds as possible) in 8 minutes of:
7 push-ups
7 sit-ups
7 squats
Run 1 lap around the purple stripe
This is an 8 minute workout. Start a timer and get as much work as you can done in the 8 minutes. If you have trouble with push-ups, get one of the boxes from the pull-up room and put your hands on that. The taller the box, the easier the push-up will be.
Record rounds and reps to comments. (e.g. 5 rounds + 7 sit-ups)
16 I did this!
5 rounds plus 3 push ups. That was a fun one!
9 rounds, 7 push ups, 7 situps, 7 squats 1/2 lap
So close to 10 rounds!
11 rounds + 3 sit-ups
Fun one!
6 rounds + 1/4 of a lap
9 rounds flat. That was harder than I thought but reallllyyy fun. : )
12 rounds + 2 sit-ups
6 rounds + 1 pushup. ouch
9 rounds with 4 pushups!
Fun workout!