Run 1 mile
Max push-ups in 2 minutes
also (not a benchmark) …
Tabata squats (work 20 seconds, rest 10 seconds, 8 rounds)
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Our pace-setters today:
Fastest miles: Women – 7:18 Elyssia; 7:24 Danielle; 7:25 Erica; 7:26 Maree
Men – 5:30 Joel P; 6:01 Jesse; 6:09 Winston, Michael; 6:11 James
Push-ups: Women – 50 Victoria; 49 Jordy; 43 Brooke
Men – 74 Goodearl; 69 James; 65 Wainwright
Well done!