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21-15-19 of:
Cleans (135/65)
Ring Dips
« Filthy Fifty Endurance Club: Week of Jan. 13 »
4:58 rx’d One of my all time favorite WOD’s. Been too long since the last time we met.
9:43…I think (Dips 15-12-9 with black and blue bands)
7:17 @ 65# with assisted ring dips
7:49 Rx’d (PR)
Late 8 minutes Rx’d
7:40. Great workout!
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4:58 rx’d
One of my all time favorite WOD’s. Been too long since the last time we met.
9:43…I think (Dips 15-12-9 with black and blue bands)
7:17 @ 65# with assisted ring dips
7:49 Rx’d (PR)
Late 8 minutes Rx’d
7:40. Great workout!