Okay students! Which AC class is more fit? Today we find out.
In this WOD, each person tries to accumulate as many points as possible for the class. You are trying, as a group, to outscore the other class.
It will consist of three parts, each 5 minutes long with a 2 minute rest in between, with one third of the class at each station:
1) Max distance run : each 100m = 10 points
2) AMRAP in 5 min: 5 pull-ups, 10 push-ups, 15 squats : each rep = 1 point
(Band-assisted pull-ups = 3 points for 5 reps; push-ups from knee = 5 points for 10 reps)
3) For max points: load barbells 95lb for men, 65lb for women. 1 point for each distance covered by the barbell: ground to hang; hang to rack; rack to overhead
(1 point lifts: deadlift, hang power clean, push press, front squat, back squat; 2 point lifts: power clean, hang power snatch, thruster; 3 points: any complete ground-to-overhead movement)
Note: Bad form on the barbell = 1-5 point penalty, instructor discretion
At the end, we will total your points as a class. Once both classes have done it, we will multiply each class’s point total by the number of participants in the other class.
Class with highest total will be crowned the fittest!
Okay Sophs … here’s what the freshmen did. It was pretty epic:
24 people.
On the barbell: 2,194 points. Average: 91. Best individual score: 142–Brooke.
On the run: 2,490 points. Average: 104. Best score: 130–Danielle, Joel H, Kiall
On Cindy: 3,134 points. Average: 131. Best score: 180–Justin, Michael
Best all-around individual score: 440–Joel H (honorable mentions: 435–Justin; 405–Brooke)
Total points: 7,818
Average per person: 325.75!
See if you can beat that, Sophs!
After class, I did it myself.
Fun workout! And tough!
I did 193 on Cindy, 140 on the barbell and 110 on the runs–total of 443.
Sophomore results!
13 people.
On the barbell: 1,433 points. Average per person: 110.2. Best individual score: 158–Abraham
On the run: 1,500 points. Average: 115.4. Best score: 140–Kyle C, James
On Cindy: 1,902 points. Average: 146.3. Best score: 231–Abraham
Best all-around individual score: 509–Abraham (honorable mention: James 482)
Total points: 4,835
Average per person: 371.92!
So, the sophomores had considerably higher than freshmen 325.75.
Mr. Burns did suggest that we take into account the fact that the sophomores have a man-woman ratio of over 2:1, where for the freshmen it is less than 1:1.
Let’s test it:
Average points per person:
Freshmen men: 354.9
Sophomore men: 393.6
Freshmen women: 301
Sophomore women: 323.3
Sophomores take the prize! Well done, Sophs.
The natural order of the universe remains intact.