SWOD 1: Deadlift 5 – 5 – 5
40, 50, and 60% of your 4-rep max
SWOD 2: Backsquat 5 – 5 – 5
40, 50, and 60% of your 4-rep max
SWOD 3: Shoulder Press 5 – 5 – 5
40, 50, and 60% of your 4-rep max
This is the last week in the Wendler cycle, the deloading phase. The last set is not a plus one (+1) effort. Piece of cake!
Enjoying the Wendler.
Week 4 was an easy one!