300 double-unders for time
… or …
10 minutes of double-under practice — whichever comes first.
Record time or most consecutive number of double-unders to comments.
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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I did double-unders for ten minutes. I did four double-unders sort of in a row- there was a regular jump in between each one.
7 consecutive double-unders. I find these to be more challenging than most strength movements.
Didn’t think those would be so difficult. Only got 3 in a row
Just worked out how to do double unders by the end of the ten minutes. Got only 2 in a row, but will get better now I can do them.
I sort of got one. I’m having to train myself to learn to properly jump rope into the bargain, since my technique has always been flawed. But I’ll get there. 🙂
Slowly getting better
double-unders scare me so much. I hurt my knee doing these… I get these weird flashbacks when I do them. hahaha funny how a person can be shaken up that badly