GWOD1: 100 Superman Rocks
Video here
GWOD2: Handstand Practice
For 10 minutes, practice:
Handstand forward roll (video here—and here is a wonderful tutorial video on how to do it … super helpful)
Handstand walk (watch this video to learn how … and here’s part two)
The supermans were quite the task!
I tried the 100 superman rocks 🙂