For total reps …
For three minutes, do 30 seconds of first exercise, then 30 seconds of the second, back and forth.
Rest 30 seconds, then do the same with the next pair of exercises.
Rest 30 seconds, then do the third pair of exercises.
Keep a single running tally of your rep total.
Entire workout is exactly 10 minutes. Go in any order, as long as the exercises are paired this way:
1) Pull-ups — kettlebell swings
2) Dips — jumping alternating lunges (L+R = 1 rep)
3) Thrusters, 75/45lb — push-ups
Score is total number of reps completed.
22 I did this!
