For time:
Row 20 calories
30 Burpees
40 reps two-arm dumbbell ground-to-overhead, 45 lb
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
From mainsite
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2011 CrossFit Games Regional Workout 6
15:43 with 40lb dumbbells.
I liked this workout. Felt like I was able to keep moving pretty well.
Had to break up the G2Os and T2Bs, but never felt too gassed.