Hang power clean 3-3-3-3-3-3-3
Category: > Strength
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Bench press 5-5-5-5-5
Squat clean and jerk 1-1-1-1-1-1-1
Push jerk 5-5-5-5-5
Hang power clean 3-3-3-3-3-3-3
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Bench press 5-5-5-5-5
Squat clean and jerk 1-1-1-1-1-1-1
Push jerk 5-5-5-5-5