Category: > Strength


Hang power clean 3-3-3-3-3-3-3

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Bench press

Bench press 5-5-5-5-5

Deadlift 7-7-7-7-7-7-7

For each set, touch and go at ground only.

Squat clean and jerk 1-1-1-1-1-1-1

Push Jerks

Push jerk 5-5-5-5-5