Benchmarks:
Max reps pull-ups
2 min. max reps burpees
Record results and improvement from beginning of school year to comments.
WOD: Bumpy Run
For fun, as a class:
~4K run with interruptions: Around every 6 minutes, everyone stops and does the next item on this list:
– 800m fireman carry (pairs can switch off as necessary until distance is covered)
– 15 handstand push-ups (partner holds legs upright)
– 15 partner back squats (put partner on back)
– 50 push-ups
– 50 walking lunges
– Lake swim
– 100 squats