Frosh:
Back squat: 5-5-5
Bench press: 5-5-5-5-5
Sophs:
Back squat: 5-5-5
Press: 5-5-5
Deadlift: 5
Remember: This weekend do your out-of-class workout — 2 mile run.
You can check your time against the current U.S. military fitness standard at this link.
Freshmen:
Press 5-5-5-5-5
Deadlift 5-5-5-5-5
Sophomores:
Back squat 5-5-5
Bench press 5-5-5
Deadlift 5
Freshmen:
Back squat 5-5-5-5-5
Sophomores:
Back squat 5-5-5
Press 5-5-5
Record 5-rep-max reached and thoughts to comments
Today’s tests. Again, record thoughts to comments—and, if you’re brave, your results!
Also, before class on Monday, please complete the following out-of-class benchmark workout:
Welcome to P.E.! Here’s what we did today. Record thoughts to comments—and, if you’re brave, your results!
Most points = best class
1) Leave It on the Floor — whole class
AMrAP – 4 minutes:
1 minute burpees
1 minute mountain climbers
1 minute sit-ups
1 minute jumping alternating lunges
Each person keeps track of total reps.
At end, add points per person (sets of 10 reps) per team; divide by # team members
10 points to winning team
(see remaining events after jump)
