Students —
My plan is to begin posting some other strength WODs beginning next week.
You are welcome to skip those and simply continue with the Wendler Cycle—by now you should know well how it works.
If that’s the route you take, again, just add 10 pounds to your deadlift and back squat 4RM, and 5 pounds to your shoulder press, and then go through the cycle again.
Here are the numbers for this week, the deloading phase:
Deadlift: 5-5-5 @ 40, 50 and 60% of 4RM – the last set is not a max effort. Just five reps.
Back squat: 5-5-5 at same numbers
Shoulder press: 5-5-5, same numbers