5 RFT:
9 Kettlebell swings, 1.5/1 pood
12 Sit-ups
15 Goblet squats, 1.5/1 pood
Category: .Big Tent
7 rounds for time:
3 deadlifts, 60% 1 rep max
5 burpees
Beginning today, we will have a free 30-minute CrossFit class twice a week. Monday and Wednesday evenings from 5:30 to 6:00 in the field house gym, you can receive coaching on the CrossFit movements and get in a short, intense workout. In the half-hour, there will be about 10 minutes of instruction, followed by a workout of about 15 minutes. Come at 5:30 ready to learn—and to work!
If you are thinking of coming would you mind adding a “count me in” to the comments section. Thanks!