Beginning today, we will have a free 30-minute CrossFit class twice a week. Monday and Wednesday evenings from 5:30 to 6:00 in the field house gym, you can receive coaching on the CrossFit movements and get in a short, intense workout. In the half-hour, there will be about 10 minutes of instruction, followed by a workout of about 15 minutes. Come at 5:30 ready to learn—and to work!

If you are thinking of coming would you mind adding a “count me in” to the comments section.  Thanks!

 

 

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