7 minute AMRAP of:
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Category: .Big Tent
3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans (135/75)
For Time:
21 kettlbell swings
42 squats
15 kettlebell swings
30 squats
9 kettlebell swings
18 squats
10 minute AMRAP of:
5 push press (115/55)
10 front squat (115/55)
15 deadlift (115/55)
3 RFT:
20 kettlebell swings
15 lunges (w/ kettlebell)
10 kettlebell snatch (alternating 5 on each arm)