Category: .Big Tent


April 10

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 10, 2013

21-15-9 of:

Power snatch (95/65)

Ring dips

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April 9

Filed Under: .Big Tent by Dan Burns — 6 Comments
April 9, 2013

30-20-10 of

Wall balls (20/14)

Sit-ups

Walking lunges (w/ kettlebell)

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April 8

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 8, 2013

12 minute AMRAP of:

6 squat cleans (155/75)

8 pull-ups

10 kettlebell swings

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April 4 | CrossFit Open 13.5

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 4, 2013

4 minute AMRAP of:
15 Thrusters (100/65)
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

If 90 reps (3 rounds) are completed before the 4 minutes are up, you do not have to wait until the 4 minutes is completed before moving on.

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April 3

Filed Under: .Big Tent by Dan Burns — 5 Comments
April 3, 2013

7 RFT:

7 burpees

7 pull-ups

7 push-ups

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April 2

Filed Under: .Big Tent by Dan Burns — 5 Comments
April 2, 2013

For Time:

10 Shoulder press (115/65)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat

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