21-15-9
Cleans (135/75)
Burpees
Category: .Big Tent
Two rounds for max reps, one minute at each station (in any order), with one minute rest after five minutes:
Wallball shots
Kettlebell swings
Box jumps
Sit-ups
Shuttle sprints, width of gym between purple stripes
Record total reps for each round to comments.
4 RFT:
5 power cleans
10 front squats
5 push jerks
21 sit-ups
15 burpees
400m run
15 sit-ups
9 burpees
400m run
9 sit-ups
9 burpees
400m run
8 minute AMRAP of:
10 kettlebell swings
5 handstand push-ups
10 pull-ups
5 thrusters (115/65)