3 rounds for time:
15 mountain climbers (L+R=1)
15 squats
60 seconds hollow body hold (accumulated)
If you’re brave, record your thoughts and results to the comments field below!
Category: .Silver Club
For the Functional Movements class …
Because we don’t have class next Monday, here are two out-of-class workouts to perform before next Wednesday’s class.
Do them on two separate days:
WOD #1: Get as many reps as you can, and as much distance as you can:
Walking lunges, 2 minutes
Run, 3 minutes (try run 90 seconds, then run back to start point)
Squat, 2 minutes
(If necessary, take 1 minute rest between exercises)
WOD 2:
5 minutes max burpees (do as many burpees as you can in 5 minutes)
If you’re brave, record your thoughts and results to the comments field below!
5 rounds for time of:
5 push-press
8 jumping squats
1 lap carrying medball
For time:
Row 750m
30 thrusters, 45/25
20 jumping pull-ups
3 RFT:
10 power cleans
Run width of gym
1 squat
Run width of gym
1 squat
Modified “Diane”:
15-12-9 rep rounds for time of:
Deadlift
Push-up