21-15-9 reps of:
Hang Squat Clean, 115 lbs
Chest-to-bar Pull-up
Hang Squat Clean, 115 lbs
Chest-to-bar Pull-up
Category: .Tough Mud
5 RFT:
15 Dumbbell Split Cleans, 40 lbs
21 Pull-ups
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Post time to comments.
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
Squat snatch 5-5-5-5-5
Power snatch 1-1-1-1-1
Rest
Sandbag run, 1 mile, 1/2 bodyweight
AMRAP in 20 minutes:
Run, 400 m
Max rep Pull-ups