Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Overhead squat
1,000 meter Row
Ring Dips
Post load, time, and reps to comments. Annotate PRs.
From mainsite
Category: .Tough Mud
WOD: “Barbara”
5 RFT:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between rounds
Record time for each round and total time to comments.
P.E. students—three rounds of this workout will count for a full 4 points.
If you do all five rounds, give yourself 5 points for this workout.
Keep in mind before you do it: Add it up, and this workout is a total of 700 reps.
That’s a whole lotta reps.
For time:
50 Back Squats, 95 lbs
50 GHD Sit-ups
50 Back Squats, 75 lbs
50 Back Extensions
50 Back Squats, 55 lbs
50 GHD Sit-ups
From mainsite
Three rounds of:
Wallball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.