4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you’ve got a 20-lb. vest or body armor, wear it.
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Category: .Tough Mud
Three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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or
“Weasel”
3 RFT:
30 medball cleans, 20-25lb
30 kettlebell swings, 1.5 pood
800m run
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Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
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AMReps in 14 minutes:
Row 60 calories
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
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Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch
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5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
From mainsite