Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters
Post rounds completed to comments.
Category: .Tough Mud
5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps
Post time to comments.
3 rounds for time of:
Row 15 calories
10 burpees
Jump over the rower on each rep of the burpee.
Post time to comments.
Complete as many rounds in 20 minutes as you can of:
Run, 400 m
Pull-up Max Set
100 overhead squats, 95lb
EMOTM, do:
3 over-the-bar burpees
7 toes-to-bar
Courtesy Chris Spealler
150 wallballs, 20lb