15-12-9-6-3 reps, for time of:
Power Clean, 135 lbs
Bar-facing burpee
Category: .Tough Mud
For time:
75 Air Squats
50 Pull-ups
20 Ring Dips
50 Air Squats
35 Pull-ups
15 Ring Dips
25 Air Squats
20 Pull-ups
10 Ring Dips
45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Post time to comments.
For reps:
Four rounds, 1 minute each station, 20:10:20:10 work:rest
Power clean, 95lb
Push-up
Sit-up
Score lowest number on each exercise in a 20-second span.
Record score, and total reps.
Power Clean 3-3-3-3-3