What a success! Congrats to everyone who participated in the 2015 OKC Memorial Marathon. Over a quarter of the HWAC student body ran in it, along with both of your P.E. instructors and a handful of others from the local congregation. Post thoughts and results in comments below.
Also, here is a recovery WOD for you to do today. Perform each movement with light to medium weight. This is NOT a timed workout. It is a recovery workout to get you moving again:
- Glute Ham Developer Sit-ups: 3 x 15
- Glute Ham Developer Hip Extensions: 3 x 15
- Kettlebell/Dumbbell Swings: 3 x 15
- Bench Press: 3 x 15
- Pull-ups: 3 x 15