Sunday
Run 10 miles
Monday
Short Interval:
8 x 200m @ 85% View full article »
Category: .Endurance/Marathon
Sunday
Run 18 miles @ marathon pace
Monday
Short Interval:
4 x 200m @ 85%
:60 rest
WOD:
“Grace”
30 Clean & Jerks (135/95) View full article »
Sunday
Run 120 minutes @ race pace View full article »
Sunday
Run 10k @85% PR
Monday
Short Interval:
8 rounds
:45 hill sprints; rest 2:30m View full article »
Sunday
Run 13.1 miles @ marathon pace
Monday
Short Interval
:30 running, :60 rest until form or pace deteriorates
WOD:
21-15-9 reps of:
Burpees
Squat jumps to 45# plate
Kettlebell swings (2/1.5) View full article »
Sunday
Run 10K
Monday
Short Interval:
8 x :40 sprints; rest 1:20
WOD: 10 RFT:
2 deadlifts (115/85)
3 hang power cleans (115/85)
4 push press (115/85)
*10min cap View full article »