5 rounds for weight:
3 Deadlift
3 Hanging power clean
3 Front squat
3 Push press
95#, 105#, 115#, 125#, 135#
Submitted by Laskey Hart
Category: .Your WODs
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pood
Since we don’t have a 2 pood kettlebell, we have to use 1.5 pood.
Rounds: 13+muscle ups and HSPU
I was happy to beat my previous PR of 11 rounds. The HSPU were the hardest part. After the eighth round, I was doing them in singles. The KBS were like a rest between the MUs and the HSPUs.
For time.