3 RFT:
400m run
12 pull-ups
21 GHD sit-ups
Posted by Dan Burns
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Em and I did this WOD last night. Our legs were still smoked from tabata squats the night before, which made the ghd sit-ups brutal.
Em- 9:40
Dan-7:35
9:32.
After the week I’ve had, I’ll take it!