For time.
300 double-unders
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5:01 (PR)
I’ve been using this new speed rope for a few months and it definitely makes double-unders easier than ever!
Love the new site! Awesome!
Love the new site!
Last night, I did “Nate”:
20 minute AMRAP
2 Muscle ups
4 HSPU
8 KB swings (1.5pd)
Rounds: 13+muscle ups and HSPU
I was happy to beat my previous PR of 11 rounds. The HSPU were the hardest part. After the eighth round, I was doing them in singles. The KBS were like a rest between the MUs and the HSPUs.
I’m anxious to peruse the site…nice to see the tent expanding. 🙂