10 Handstand push-ups
15 Deadlift, 250 lbs
25 Box jumps, 30″ box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
This bad boy has been on my to do list for quite a while. Reese did it with me last night and it was quite a doozy, but well worth it!
It took us 34:30
Submitted by Danielle Lamberth
4 rounds for time of:
Row 500m
12 Thrusters, 95/65 pounds
9 Ring Rows
Rest 1:00 between rounds. Post time to comments.
For time:
400m Run
25 Deadlifts
400m Run
25 Thrusters
400m Run
25 Front squat
400m Run
25 Push press
400m Run
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
5 RFT:
1 suicide (gym length)
20 Double-unders
15 Sit-ups
10 Burpees
Time: 12:35
Made this one up in hopes of getting back into “track” shape 
Submitted by Michelle Cuenco
