Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball
Category: .Your WODs
For time:
10 muscle-ups
20 back squats, 155lb
30 deadlifts, 155lb
40 wallball shots, 20lb
50 walking lunges
60 back extensions
70 kettlebell swings, 1.5 pood
80 sit-ups
90 squats
100 double-unders
AMRAP in 12 minutes:
4 cleans, 135 lb
4 jerks, 135 lb
4 overhead squats, 135 lb
Run 50 meters