For time:
5 power cleans, 185lb — 25 wallballs, 20lb — 50 double-unders
4 power cleans, 185lb — 20 wallballs, 20lb — 40 double-unders
3 power cleans, 185lb — 15 wallballs, 20lb — 30 double-unders
2 power cleans, 185lb — 10 wallballs, 20lb — 20 double-unders
1 power cleans, 185lb — 5 wallballs, 20lb — 10 double-unders
Category: .Your WODs
AMRAP in 10 min:
7 deadlifts, 225lb
21 air squats
200m run
For time:
30 dumbbell thrusters, 40lb
Swim, 150 meters
20 dumbbell thrusters, 40lb
Swim, 100 meters
10 dumbbell thrusters, 40lb
Swim, 50 meters
5 RFT:
9 burpees
7 deadlifts, 155lb
5 hang power clean, 155lb
3 push press, 155lb
3 RFT:
30 squats
10 hang power cleans, 135lb
10 ring dips
10 regular kipping pull-ups
For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball
Post time to comments.