4 RFT
5 power cleans (135/65)
10 front squat (135/65)
5 push jerk (135/65)
Tag Archive: push jerk
Push jerk 5-5-5-5-5
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (75/45)
Push jerk (75/45)
For Time:
10 Shoulder press (115/65)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat