50-35-20 rep rounds:
Wall balls
Pull-ups
Double-unders
BTW mean time: 17:52
Tag Archive: double-under
3 RFT of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
BtW mean time: 21:38
From mainsite
In teams of three: 10 stations, 90 seconds each, with 30 seconds rest in between, for max reps (as a team):
1. Box jumps, 24/20″
2. Pull-ups
3. Double-unders
4. Deadlifts, 115/75 lb
5. Dumbbell push press, 35/25/15 lb
6. Kettlebell swings, 1.5/1 pood
7. Push-ups
8. Wallballs, 20/12 lb
9. Burpees
10. Rope climbs: each rep counts as 5 points; each person must do at least one; those unable to do one may sub 5 stands-ups from lying down or sitting position
Record team’s total reps