5 RFT:
Run 400m
15 overhead squats, 95 lb
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Deadlift 3-3-3-3-3
50-40-30-20-10:
Double-unders
Sit-ups
For time:
300 push-ups
3 RFT:
12 Front Squats, 135 lbs
12 Burpee Pull-Ups
Muscle clean 1-1-1-1-1 reps
Power clean 3-3-3-3-3 reps
Clean 5-5-5-5-5 reps
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