Tag Archive: squat


Tough triplet

Filed Under: .Tough Mud by Mr. H — 2 Comments
July 2, 2012

3 RFT:

50 squats
7 muscle-ups
10 hang power cleans, 135/95 lb

BtW median time: 11:26

From mainsite

 

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Quick AMRAP

Filed Under: .Your WODs by Mr. H — 1 Comment
June 28, 2012

AMRAP in 7 minutes:
3 Hang Power Cleans, 105/75 pounds
6 Push-ups
9 Air Squats

From CrossFit Endurance

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June 11 | Half Cindy

Filed Under: .Big Tent by Dan Burns — 5 Comments
June 11, 2012

AMRAP 10 minutes

5 pull-ups

10 push-ups

15 squats

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AMRAP 15 minutes

Filed Under: .Your WODs by admin — 1 Comment
June 7, 2012

3 hang power cleans (135/95)

6 push ups

9 squats

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LEGS do this!

Filed Under: .Your WODs by admin — 1 Comment
May 24, 2012

2 RFT

100m walking lunge

800m run

100 squats

 

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May 2

Filed Under: .Big Tent by Dan Burns — 4 Comments
May 2, 2012

4 RFT

400m run
12 push press (95/65)
15 kettlebell swings
18 squats

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