“Helen”
Three rounds for time:
400m run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
Tag Archive: pull-up
For Time:
400m Run
30 KB Swings (1.5/1)
30 Wall Balls
30 Pull-ups
30 Burpees
400m Run
21-15-9 rep rounds of:
Handstand push-ups
Pull-ups
BtW average: men 6:51; women 10:48
From mainsite