10 Handstand push-ups
15 Deadlift, 250 lbs
25 Box jumps, 30″ box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
This bad boy has been on my to do list for quite a while. Reese did it with me last night and it was quite a doozy, but well worth it!
It took us 34:30
Submitted by Danielle Lamberth
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pood
Since we don’t have a 2 pood kettlebell, we have to use 1.5 pood.
Rounds: 13+muscle ups and HSPU
I was happy to beat my previous PR of 11 rounds. The HSPU were the hardest part. After the eighth round, I was doing them in singles. The KBS were like a rest between the MUs and the HSPUs.
