Ten rounds for distance:
Run 20 seconds
Rest 40 seconds
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GREAT JOB everyone! That was a heap of fun!
Please record your thoughts, and any PRs you made today, to comments.
Results below break:
3 RFT:
500m row
21 burpees
12 thrusters, 95 lb
Women:
Teams of 3—AMRAP in 20 minutes—1 person working at a time (2 at a time on sit-ups):
75 kettlebell swings, 1 pood
75 sit-ups
75 deadlifts
75 double-unders
75 box jumps, 20″
Post total number of reps to comments
Men:
Back squat 5-5-5
Deadlift 5
Freshmen women:
Tabata (20:10 work:rest) throughout:
3 minutes of thrusters, 45lb
6 minutes alternating between dips and jumping alternating lunges
3 minutes of deadlifts, 45lb
Score is least reps during a 20 second period of each exercise
Men:
Back squat 5-5-5
Bench press 5-5-5
Deadlift 5