Tag Archive: row


Jan 29 | Challenge WOD: Tabata This!

Filed Under: .Tough Mud, .Your WODs by admin — 3 Comments
January 28, 2012

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”

I did this one tonight. After taking a week off to finish a remodel and prepare for the big weekend, I needed some basic movements to ease back in…

SCORE: 6,20,10,9,10 = 55

My arms were smoked after the pullups; the pushups were extremely weak.

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Mandatory out-of-class WOD: 2K row

Filed Under: . P.E. Women by Mr. H — 8 Comments
January 26, 2012

For time: 2,000 meter row

All freshmen P.E. students should do this as an outside-of-class workout this week or next.

Before you do so, it might be a good idea to watch one or both of the INSTRUCTION VIDEOS we have linked to on how to row.

Post or e-mail your time to Mr.H.

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Jan 23 | Fight Gone Dan

Filed Under: .Big Tent by Dan Burns — 2 Comments
January 22, 2012

3 RFT:

Wall ball shots
Rope climb
Box jump
Push press, 75/45 lbs
Row for calories

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round, after which a one-minute break is allowed before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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