3 RFT:
49 squats
7 hang cleans (135/65)
7 handstand push-ups
Tag Archive: squat
“Test 3”
Tabata Squat
Max reps of Muscle-ups in 4 minutes
If unable to perform muscle up, sub pull-ups.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
8 Tabata intervals of push-ups, followed by sit-ups and then squats. There is no rest between exercises.
Perform one round of Tabata squats followed immediately with a 1 mile run.
Post total number of squats and mile time to comments.
*One Tabata interval = 8 rounds of 20 seconds of work followed by 10 seconds of rest.