the Mudslingers’ (HQ Tough Mudder team) online photo album
photos taken by C. McCarty, C. Winn, R. Winn; edits by C. McCarty
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Partner WOD:
50 med ball sit-ups (8-12 lbs; partners lock ankles, both partners sit-up each time, but pass med ball between them each time)
50 ball slams back and forth (each catch = 1 rep)
50 squat-n-toss (like a wallball, only you’re tossing it into the air to hit partner’s chest; each pass = 1 rep)
Med ball throw, length of soccer field and back (alternating partners, throw from chest or backward over head for max distance; partner picks up from where ball stops rolling)
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Freshmen–using the instruction from class on rowing …
Row: 250m – 500m – 1000m – 500m – 250m
Rest between rows for the same time the row took. E.g. after a 50-second 250, rest 50 seconds before starting the 500.
Damper setting must be on 1. Do not strap your feet in.
Really strive to keep back straight throughout, letting hips do the work rather than quads.
Tough Mudder Dallas Central official video
Mudslingers, does this bring back memories?