Partner WOD:
50 med ball sit-ups (8-12 lbs; partners lock ankles, both partners sit-up each time, but pass med ball between them each time)
50 ball slams back and forth (each catch = 1 rep)
50 squat-n-toss (like a wallball, only you’re tossing it into the air to hit partner’s chest; each pass = 1 rep)
Med ball throw, length of soccer field and back (alternating partners, throw from chest or backward over head for max distance; partner picks up from where ball stops rolling)
Sherry and me: 7:28 @ 16lb
This was lots of fun! Really enjoyed it.
And what an amazing day to be out on the soccer field.
Also, we concluded class with med ball sprints:
4×20 yards down with ball, back without, using 8, 10, 12 and 20lb balls.
Fastest men’s time: Jimmy – 38 seconds
Fastest women’s time: Keesha – 44 seconds