Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
« Freshmen mandatory out-of-class WOD: Row Med Ball Mashup »
DT
Powered by WordPress & Web Design Company
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
« Freshmen mandatory out-of-class WOD: Row Med Ball Mashup »
@ 65# 6:10
Talk about a grip burner!