Here we go! Compare with how you did at beginning of semester:
Deadlift, 4 rep max
Shoulder press, 4 rep max
Back squat, 4 rep max
Push-ups, max reps in 2 minutes
Knees-to-elbows, max reps in 2 minutes
Burpees, max reps in 2 minutes
Be sure to congratulate your very own, Mr. H, on his first-time marathon (out-of-this-world) achievement last Sunday!
Hello students! At the beginning of the semester you did a row to measure your fitness level. Now at the end of the semester you’ll do it again to see how much progress you’ve made. Complete this at some point between now and when you take your P.E. final next week.
Freshmen: Row 2K
Sophomore women: Row 5K
Sophomore men: Row 6K
Push yourself! Compare your time with the beginning of the semester. Please post your progress!
This is a good workout to do in two heats with your workout buddies.
6 minutes AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Rest 6 Minutes
6 Minutes AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Basically two short cindy’s back to back.
In teams of three: 10 stations, 90 seconds each, with 30 seconds rest in between, for max reps (as a team):
1. Box jumps, 24/20″
2. Pull-ups
3. Double-unders
4. Deadlifts, 115/75 lb
5. Dumbbell push press, 35/25/15 lb
6. Kettlebell swings, 1.5/1 pood
7. Push-ups
8. Wallballs, 20/12 lb
9. Burpees
10. Rope climbs: each rep counts as 5 points; each person must do at least one; those unable to do one may sub 5 stands-ups from lying down or sitting position
Record team’s total reps
