Here we go! Compare with how you did at beginning of semester:
Deadlift, 4 rep max
Shoulder press, 4 rep max
Back squat, 4 rep max
Push-ups, max reps in 2 minutes
Knees-to-elbows, max reps in 2 minutes
Burpees, max reps in 2 minutes
18 I did this!
FRESHMEN: AWESOME IMPROVEMENT GUYS!!
Lifts: Deadlift 4RM; Back Squat 4RM; Shoulder Press 4RM
(beginning of semester | end of semester)
Ben: 185 | 200; 135 | 160; 65 | 90
Benedetti: 135 | 165; ?? | 160; ?? | 80
Abraham H: 265 | 275; 135 | 165 115 | 125
Bruce: 225 | 205; 135 | 175; 95 | 105
Anthony: 135 | 200; 95 | 145; 75 | 90
Kyle: 225 | 215; 135 | 165; 65 | 85
Jimmy: 225 | 245; 135 | 185; 125 | 145
Grant: 135 | 165; 155 | 175; 100 | 105
Reese: 265 | 185; 185 | 200; 100 | 105
Sherry: 155 | 195; 95 | 115; 55 | 70
Chelsea: 125 | 135; 75 | 75; 55 | 50
Sarah: 155 | 185; 95 | 125; 55 | 75
Keesha: 115 | 135; 95 | 105; 40 | 45
Kelcey: 125 | 145; 105 | 125; 45 | 50
2-minute max rep tests: Push-ups; Knees-to-elbows; Burpees
Ben: 18 | 50; 11 | 23; 17 | 26
Benedetti: 31 | 37; 0 | 4; 30 | 35
Abraham: 95 | 105; 28 | 37; 34 | 32
Bruce: 58 | 75; 29 | 29; 31 | 34
Anthony: 29 | 36; 5 | 19; 24 | 23
Kyle: 49 | 51; 15 | 17; 25 | 31
Jimmy: 56 | 84; 23 | 42; 23 | 23
Grant: 33 | 33; 18 | 19; 22 | 28
Reese: 34 | 35; 32 | 30; 40 | 28
Sherry: 24 | 31; 7 | 0; 26 | 27
Chelsea: 21 | 32; 5 | 19; 21 | 26
Sarah: 24 | 30; 7 | 18; 32 | 35
Keesha: 28 | 46; 0 | 20; 27 | 27
Kelcey: 5 | 17; 0 | 0; 15 | 20