Tag Archive: hang power clean


March 27

Filed Under: .Big Tent by Dan Burns — 5 Comments
March 27, 2013

3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans (135/75)

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Sept 10

Filed Under: .Big Tent by Dan Burns — Leave a comment
September 10, 2012

Eight rounds for max reps of:
20 seconds Hang power clean (115/65)
Rest 10 seconds
20 seconds Push press (115/65)
Rest 10 seconds

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July 30 | Couplet

Filed Under: .Big Tent by Dan Burns — 2 Comments
July 30, 2012

3RFT:
15 Hang power cleans (135/55)
15 Burpees

 

*From CF mainsite

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Tough triplet

Filed Under: .Tough Mud by Mr. H — 2 Comments
July 2, 2012

3 RFT:

50 squats
7 muscle-ups
10 hang power cleans, 135/95 lb

BtW median time: 11:26

From mainsite

 

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AMRAP 15 minutes

Filed Under: .Your WODs by admin — 1 Comment
June 7, 2012

3 hang power cleans (135/95)

6 push ups

9 squats

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June 7 | Couplet

Filed Under: .Big Tent by Dan Burns — 4 Comments
June 7, 2012

21-15-9

Hang power cleans (95/55)

Burpees

 

 

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