Latest Entries »

Monday
Warmup: 30s Mountain Climbers, 30s Jumping Jacks View full article »

Standard Class:
Monday
WOD: 2017 Team Series Event 5
With a partner, complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs (24”)
3 deadlifts (225/135)
6 burpee box jump-overs (24”)
6 deadlifts (225/135)
9 burpee box jump-overs (24”)
9 deadlifts (225/135)
Etc., adding 3 reps to each exercise every round. View full article »

Advanced class:
Monday
Barbell Strength
:
Squat 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%

WOD:
21-15-9 reps, for time of:
Power Snatch (95/65)
Box Jump (24/20”) View full article »

Monday
10 min EMOM:
2 clean and jerks View full article »

Sunday:
10k time trial View full article »

Monday
WOD
:
12-9-6 reps of:
Hang squat cleans (155/95)
Burpee bar muscle-ups
View full article »