30 minutes for max distance:
Run 3 minutes
30 double-unders
Record total distance and total completed double-unders
Latest Entries »
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to comments.
Hello P.E. students! Here is your out-of-class work for the week beginning Sunday, August 25.
WOD (worth 4 points):
Row 2,000 meters
This is a benchmark workout. You are required to either post your time in the comments, or e-mail it to Dan Burns (djburns@hwacollege.org).
For your “other” work (3 points):
Four rounds, each for time:
Run 400 meters (1 lap around track, if you want)
Rest the same amount of time it took to do the run
Try to keep each 400 within 10 seconds of the first one.
11 I did this!
Tough Mudder Dallas is offering us ONE SLOT at 50 PERCENT OFF the cost!
E-mail jhilliker@hwacollege.org with a short explanation of why you should be the one to receive this deal. We’ll decide who the happy recipient will be by August 28.
Shoulder press 5-5-5-5-5
Try to go heavier on each set and find your 5-rep max.
Also … your “other” out-of-class work is 5 minutes of wall squats and 5 minutes of hollow body holds (with superman holds as your rest)