3 RFT:
10 deadlift, 275 lb
50 double-unders
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Split jerk 1-1-1-1-1-1-1
For time:
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
Walking Lunges, 50 Steps
50 Knees to Elbows
50 Push Press, Empty Bar
50 Back Extensions
50 Wallball
50 Burpees
50 Double Unders
As many muscle-ups in 8 minutes,
BUT, complete the following first:
4 rounds:
12 shoulder to overhead (115/65)
50 double-unders or singles
Post number of completed muscle-ups to comments
WOD 1:
5 RFT:
5 Deadlifts, 275 lbs
12 Bar-facing burpees
WOD 2:
21-15-9:
Burpee pull-up
Medball clean, 20lb
WOD 3:
5 RFT:
5 of hard skill
10 of moderate skill
15 squats